One of the most valuable contributors to your overall health is the quality of sleep you get. When you miss out on getting proper rest, there are a host of problems that can arise like heart disease, stroke and hypertension. If you suffer from any form of sleep apnea, then your life is being negatively affected. A part of the solution is to be better educated. To aid in that endeavor, learn about the 3 types of sleep apnea and their causes.
